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Archive for May 19th, 2012

Fitness For Surfing

Saturday, May 19th, 2012

Surfing is sure fun. However, not having the overall fitness for surfing can only make you topple over each time you surf the bigger waves. Like any sport there is, you have to be fit if you wish to enjoy surfing at the most that you can. This way you can unleash your fullest potential in each of the moves that you are planning to make with your board.

Among the first exercises that you need to be doing is stretching. Always bear in mind that you have to prepare your body first before you do other more rigid exercises. This way you can avoid experiencing unwelcoming injuries and enhance your flexibility which is among the needed competencies required for surfing.

Developing strength should also be considered to compete in surfing. Some of the exercises that you can do to improve the strength of your core muscles are squats and planks. Aside from improving strength for doing both of these exercises, you can also develop better control and endurance as well.

These are just some of the exercises that you can do. There are still plenty of exercises you can consider to attain overall fitness for surfing. The benefits that you can get out of doing such exercises can differ from one another so better find the ones that can supplement every aspect you wish to improve. You can also consider activities such as swimming, sprinting, and cycling.

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