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Good Green Tea Weight Loss

These days green tea for weight loss seems to be the most popular choice for dieters. So, what’s the big fuss? It just happens to be packed with many health benefits. It is loaded with potent antioxidants called “catechins” and “polyphenols”. The tea weight loss system helps in the aging process by fighting wrinkles and skin spots that make us look older. No wonder the Japanese have such beautiful skin, and look so young, as they have been drinking tea for centuries.

When drinking tea for weight loss you need to also eat healthy and exercise. One pound of body fat is equal to 3500 calories, in order to lose a pound a week; a person must eat less than 3500 calories per day. Through diet and exercise you need to burn off 500 or more calories per day to lose a pound a week. As long as you stay on the diet, green tea for weight loss will aide in the burning of calories.

The average person who drinks five cups of this tea daily will burn off 70 to 80 extra calories per day. This effect is known as thermo genesis, which is the process of heat production in organisms. It also contains caffeine which helps this process. Just drinking the tea alone will not make you drop excess pounds faster, but those extra 80 calories can help when following a balanced nutrition and exercise program.

If you’re just looking for a regular tea for weight loss you can find a few different kinds at your local grocery store. You don’t have to travel all the way to China for a great tasting green tea. Snapple makes a delicious and healthy diet tea. This diet green tea has a natural antioxidant called epigallocatechin gallate, which is only found in green tea. It gives your metabolism a boost and curbs your hunger. There are zero calories in Snapple Diet Tea, but it is not recommended to drink over 5 bottles per day. If you want a bit of a different taste, try Snapple Green Apple White tea. Arizona also produces a diet green tea energy that is great too. This green tea has a little more caffeine in it that the Snapple Green Tea. Whichever green tea weight loss drink you choose, you can’t go wrong, they all do aide in weight loss.

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