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Posts Tagged ‘Health’

How to Develop Your Baby’s Brain

Wednesday, December 11th, 2013

There is many you can do to boost baby’s brainpower even before birth. The human brain begins developing between the first and second week of fetal development. Though genetics play a role, diet, exercise and even maternal stress levels also have an impact on your baby’s brain development.

Here are seven specific strategies to help your baby’s brain development :

Focus on folic acid

Including lots of folic acid in your pregnancy diet is crucial to baby’s developing brain. The US Department of Health recommends that pregnant women get 400 to 800 mcg of folic acid during pregnancy. Most women can’t get enough folic acid through foods alone, so it’s essential to take a daily prenatal vitamin with at least 400 mcg of folic acid.

Skip the swordfish

Avoid exposure to environmental toxins in your pregnancy diet, which can cause neurological damage to the developing brain. That means steer clear of fish high in mercury, such as shark, swordfish, king mackerel or tilefish.

Fuel up on fish oil

Omega-3 fatty acids (especially DHA) support baby’s brain development. The March of Dimes recommends that women consume at least 200 milligrams in a pregnancy diet and in a breastfeeding diet. Although foods such as low-mercury fatty fish (salmon, herring, sardines, freshwater trout or DHA-enriched foods) are an excellent source of omega-3 fatty acids, you may want to consider taking a daily vitamin supplement that contains at least 200 mgs of DHA during pregnancy.

Don’t skimp on protein

Brain growth requires extra energy, so it’s important to increase your protein intake in your pregnancy diet. The Dana Guide to Brain Health, a reference from one of the leading philanthropic organizations supporting brain research, states that moms-to-be should ideally consume 6 to 7 ounces of protein-containing food per day (think a piece of chicken and a serving of yogurt). That’s roughly one-third more protein than you’d need pre-pregnancy.

Keep cool

Exercising throughout your pregnancy is a good idea, but avoid overheating — especially during the first trimester. According to the March of Dimes, a sustained core body temperature of 102.5 F or higher is associated with an increased risk for birth defects of the brain.

Relax

While low levels of stress during pregnancy are nothing to worry about, numerous studies have shown high levels (particularly in cases of mental or physical abuse) can have serious, long-lasting effects on the baby’s brain development. Getting away from dangerous relationships is especially critical during pregnancy, but when it comes to other sources of stress, adopting new coping skills can help.

Good Green Tea Weight Loss

Monday, May 21st, 2012

These days green tea for weight loss seems to be the most popular choice for dieters. So, what’s the big fuss? It just happens to be packed with many health benefits. It is loaded with potent antioxidants called “catechins” and “polyphenols”. The tea weight loss system helps in the aging process by fighting wrinkles and skin spots that make us look older. No wonder the Japanese have such beautiful skin, and look so young, as they have been drinking tea for centuries.

When drinking tea for weight loss you need to also eat healthy and exercise. One pound of body fat is equal to 3500 calories, in order to lose a pound a week; a person must eat less than 3500 calories per day. Through diet and exercise you need to burn off 500 or more calories per day to lose a pound a week. As long as you stay on the diet, green tea for weight loss will aide in the burning of calories.

The average person who drinks five cups of this tea daily will burn off 70 to 80 extra calories per day. This effect is known as thermo genesis, which is the process of heat production in organisms. It also contains caffeine which helps this process. Just drinking the tea alone will not make you drop excess pounds faster, but those extra 80 calories can help when following a balanced nutrition and exercise program.

If you’re just looking for a regular tea for weight loss you can find a few different kinds at your local grocery store. You don’t have to travel all the way to China for a great tasting green tea. Snapple makes a delicious and healthy diet tea. This diet green tea has a natural antioxidant called epigallocatechin gallate, which is only found in green tea. It gives your metabolism a boost and curbs your hunger. There are zero calories in Snapple Diet Tea, but it is not recommended to drink over 5 bottles per day. If you want a bit of a different taste, try Snapple Green Apple White tea. Arizona also produces a diet green tea energy that is great too. This green tea has a little more caffeine in it that the Snapple Green Tea. Whichever green tea weight loss drink you choose, you can’t go wrong, they all do aide in weight loss.

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