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Posts Tagged ‘Weight Loss’

Top Diet Plans for Weight Loss

Tuesday, May 22nd, 2012

The good news is that there are various options for losing weight that people can choose from. Some are considered as some of the best diet plans for weight loss today. This is because a lot of people are really struggling when it comes to losing weight.

The first on the list of really effective diet plans that people could try is the Raw Food Diet. Based on its name, this can be accomplished properly if the dieter commits to eating only raw foods such as fruits and vegetables. Most of the people who follow this particular method are vegetarians, although there are also a lot of curious people who give this diet plan a try. Some of the vegetables that people will eat within this method can also consume different raw choices such as nuts like cashew and sunflower seed. This is considered as one of the best diet plans for weight loss because those people who religiously follow it really lose weight and even end up feeling healthier in general.

Another one on the list of the top methods in the country is the Mediterranean Diet and it basically encourages people to eat foods that can either be a vegetable, fruit, whole grain, poultry or even seafood. The reason this plan is considered in the list of the top and best plans for weight loss is because it is a very balanced diet plan that allows people to lose weight without feeling like they are being deprived. Along with eating the right types of food, people should also be aware that this method also encourages people to have a more active lifestyle – that is, engaging with different physical activities.

South Beach Diet is also considered by a lot of people as one of the most effective ways by which someone will be able to lose weight. And another reason it is included in the list of the best solutions for weight loss and why a lot of people have succeeded in losing weight with this plan is because it does not restrict the dieters from eating anything. As a matter of fact, the sole purpose of this diet is to let people know how they can consume the good fats and carbohydrates instead of the bad ones.

With these really good diet plans, it is really now just up to the person to decide and weigh how much he/she wants to lose weight.

Good Green Tea Weight Loss

Monday, May 21st, 2012

These days green tea for weight loss seems to be the most popular choice for dieters. So, what’s the big fuss? It just happens to be packed with many health benefits. It is loaded with potent antioxidants called “catechins” and “polyphenols”. The tea weight loss system helps in the aging process by fighting wrinkles and skin spots that make us look older. No wonder the Japanese have such beautiful skin, and look so young, as they have been drinking tea for centuries.

When drinking tea for weight loss you need to also eat healthy and exercise. One pound of body fat is equal to 3500 calories, in order to lose a pound a week; a person must eat less than 3500 calories per day. Through diet and exercise you need to burn off 500 or more calories per day to lose a pound a week. As long as you stay on the diet, green tea for weight loss will aide in the burning of calories.

The average person who drinks five cups of this tea daily will burn off 70 to 80 extra calories per day. This effect is known as thermo genesis, which is the process of heat production in organisms. It also contains caffeine which helps this process. Just drinking the tea alone will not make you drop excess pounds faster, but those extra 80 calories can help when following a balanced nutrition and exercise program.

If you’re just looking for a regular tea for weight loss you can find a few different kinds at your local grocery store. You don’t have to travel all the way to China for a great tasting green tea. Snapple makes a delicious and healthy diet tea. This diet green tea has a natural antioxidant called epigallocatechin gallate, which is only found in green tea. It gives your metabolism a boost and curbs your hunger. There are zero calories in Snapple Diet Tea, but it is not recommended to drink over 5 bottles per day. If you want a bit of a different taste, try Snapple Green Apple White tea. Arizona also produces a diet green tea energy that is great too. This green tea has a little more caffeine in it that the Snapple Green Tea. Whichever green tea weight loss drink you choose, you can’t go wrong, they all do aide in weight loss.

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