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Posts Tagged ‘Weight Loss’

What Is The Perfect Weight Loss Plan?

Tuesday, May 8th, 2012

Weight loss is the process of reducing excess fats and body mass. It is the remedy of those individuals who are suffering from the state of obesity or being overweight. Obesity, as facts will show, can lead to various diseases that can affect one’s daily life. These diseases can manifest as diabetes, heart disease, high blood pressure, osteoarthritis, stroke, and even cancer.

The struggle of losing weight has been becoming known and common now a days, but it will not be successful without a pre-defined plan. This weight loss plan is normally consisting of exercise routines, food diet, calorie counting, and most over and above all, self-discipline.

Have you ever tried doing rigid exercises and a strict diet but still did not get any positive results? This can be simply because you are lacking of the essential discipline that should go with those mentioned above. Weight loss needs a lot of effort and discipline; you can’t be dedicated this week and then be relaxed the following week. It needs proper and constant workouts.

Essentially, weight loss can done by doing the following:

Exercise – this is very important. This is the physical activity you need to engage with to burn fat and shape up your body. It regulates your blood circulation and conditions your body, as well. Except from giving you a shaped up body, exercise makes your body fit and healthy too. And to be truly effective in this endeavor, it is suggested that you enjoy your exercise routine to prevent boredom that may cause you to quit.

Food Diet – helps the process of trying to lose weight. Diet has always brought the misconception that you eat less, you will also lose weight. That is wrong, since it is actually being conscious with the food that you eat. One must avoid excessive intake of sugar, nuts, oil, cream, butter, margarine, and most of all fried foods. Instead, enjoy foods like meat substitutes (tofu), yogurt, milk, cheese, and fish.

Calorie Counting – every person should know his or her body mass index or BMI. Knowing your BMI is very helpful, you will know if you are at the right range or above it. Then you will know how much calorie you should eat a day and how much you lose a day. Calorie counting is expected from those who want to lose weight, because not only does it determine their food intake, it also tells them when something is enough.

Weight loss is surely a long way to go. In fact, it can even be an endless struggle that needs hardship, dedication, and discipline. Without discipline, you can never attain your goal weight. It will only be a waste of time and effort. You may have shred some pounds off, but eventually it will be back again once you started taking it again for granted.

How to Lose Weight

Monday, March 26th, 2012

Lots of times people take drastic measures to get results when all you really need to do is make small, lasting changes to what you eat and how active you are. According to some intriguing new research on weight loss, the diet plan may not matter at all… being able to stick with whatever one you choose is the key to losing weight.

A new study finds that where your calories come does not seem to matter in the same way as just cutting back the number you take in each day does.

Researchers are convinced that any plan that does this will bring results… in the end, it really comes down to less calories being taken in more than anything else.

The best way to lose weight is sticking to the plan… those subjects who followed the diet most closely lost more weight compared to those who didn’t. The research team randomly assigned a few hundred people who were either overweight or obese one of four different diets, each cutting 750 calories per day from their daily intake.

The plans used were:

1) average protein, low in fat and higher in carbs
2) high protein, low in fat and higher in carbs
3) average protein, high in fat and low carbs
4) high protein, high in fat and low carbs.

At the six-month and two year point, the research team checked the subjects weight, fat and lean mass. After 6 months, subjects had dropped over 4.1 kg of fat and almost 2.3 kg of lean muscle mass, but they had gained some of this back by the 2-year mark.

Subjects were able to keep over 3.6 kg off after two years, and coming along with this was a 1.4 kg loss of belly fat, which amounted to a drop of over 7% from where they started.

Trouble was, many of the subjects who started the study didn’t finish, and the diet plans of those who finished the research weren’t exactly what they had been assigned. All the groups ended up with around 20% of their calorie intake coming from protein, despite researcher plans to the contrary. This showed the team that whether you like to lose using a low fat or a low carb plan, it didn’t really matter.

The difficulty subjects had in sticking with the study is certainly a problem, and highlights how truly tough it is to make the changes you need to lose weight. It’s not an easy thing to do… it takes determination and a good measure of willpower, but it can be done if you focus on taking in fewer calories than your body uses each day.

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