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Delight Vitality
DelightVitality delivers daily nuggets of information on healthy eating, stress reduction, exercise trends and more. |
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Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management. |
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EvolutionHealth.com
Flexibility and stretching 2 tape video set that focuses on functional flexibility. |
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Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance. |
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FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program. |
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Innerself Magazine
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor. |
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Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function. |
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